Reject the Diet Mentality: What Kind Of Eater Are You? Honor Your Hunger

By Lorena Keen

Book Overview

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

• Format: Paperback
• Language: English
• ISBN: 1803035846
• ISBN13: 9781803035840
• Release Date: February 2023
• Publisher: Lorena J Keen
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"