Regula Tu Estrés, Encuentra Tu Equilibrio / Regulate Your Stress, Find Your Balance [Spanish]

By Dra. Valentina Stamati

Reduce el estr s, recupera la energ a y reclama tu bienestar.

Vives con agotamiento? Enfermas cada vez que te vas de vacaciones? La comida te provoca inflamaci n y problemas digestivos? El cortisol, «la hormona del estr s , se ha relacionado con los crecientes problemas de salud de nuestra sociedad, pero la necesitamos para sobrevivir.

El cortisol no es tu enemigo, es el secreto para una vida en equilibrio.

La dra. Valentina Stamati, especialista en medicina funcional, te ayuda a reducir los s ntomas del estr s cr nico y a escuchar a tu cuerpo. Con un enfoque amable y pr ctico, este libro te ense ar a tomar las riendas de tu salud para que tu cuerpo funcione para lo que fue dise ado: permitirte disfrutar de tu vida al m ximo.

Este libro es para ti si

-Vives con agotamiento, pero no consigues dormir por las noches.

-Todo lo que comes te provoca inflamaci n o problemas digestivos.

-Enfermas cada vez que te vas de vacaciones.

-Notas la piel irritada, con acn o signos de envejecimiento prematuro.

-Sufres mucho por tus cambios hormonales o por la menopausia.

-Buscas una respuesta a varios peque os males que te aquejan y no te dejan vivir con plenitud, pero m dicamente «no tienes nada .

-Quieres vivir mejor, en equilibrio y armon a con tu cuerpo.

ENGLISH DESCRIPTION

Lower your stress, recover your energy and reclaim your well-being.

Are you perpetually exhausted? Do you get sick every time you take a vacation? Do you feel bloated after eating and battle digestive problems? Cortisol, known as the "stress hormone," has been linked to a growing number of health issues, but we need it to survive.

Cortisol isn't your enemy; it's the secret to a balanced life.

Dr. Valentina Stamati, a specialist in functional medicine, will teach you how to reduce the symptoms of chronic stress and listen to your body. With this accessible and practical book, you'll learn to take control of your health, allowing your body to function the way it was designed to so you can enjoy life to the fullest.

This book is for you if

-You are always exhausted but don't sleep well at night.

-Everything you eat makes you feel bloated or gives you indigestion.

-You get sick every time you go on vacation.

-Your skin is irritated, you break out or see signs of early aging.

-You suffer from hormonal swings or menopausal symptoms.

-You're plagued with minor problems that bother you or interfere with your life, but medically, "there's nothing wrong with you."

-You want to live better, in balance and harmony with your body.

• Format: Paperback
• Language: Spanish
• ISBN: 840243052X
• ISBN13: 9788402430526
• Release Date: February 2026
• Publisher: Bruguera
• Length: 352 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.4" x 5.8" x 9.1"