Reflexology Manual : The Complete Beginners Guide - Treat Illness, Eliminate Tension and Lose Weight by Applying Reflexology Techniques

by Courtney Dawson

Reflexology Manual The Complete Beginners Guide - Treat Illness, Eliminate Tension And Lose Weight By Applying Reflexology Techniques Reflexology is an ancient practice that relieves pain throughout the body by massaging the tissue and joints of the feet and hands. As an alternative medicine, it can help reduce stress and anxiety and relieve physical symptoms like headaches and muscle aches. The techniques used in reflexology don't take long to learn and are easy to practice. By reading the information in this book, you can learn: The basic tenets of reflexology and how it can help your body What a foot map is and how to use it to target specific systems in your body The correct massage technique used in reflexology Specific techniques and areas to stimulate to help with conditions like anxiety, headaches, and muscle pain As part of an overall treatment plan, reflexology can be a great benefit to those suffering from a variety of chronic ailments. Even if you're relatively healthy, it can be a great addition to your routine, helping to prevent the physical symptoms that often accompany a stressful lifestyle. By reading this book you can gain all the information you need on how to use this practice to bring yourself into a healthier, pain-free life.

• Format: Paperback
• Language: English
• ISBN: 1539580253
• ISBN13: 9781539580256
• Release Date: October 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 34 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0"