Reconnecting with Your Feelings: A Practical Holistic Guide to Understanding Emotional Numbness, Improving Emotional Awareness, and Building Emotional

By Dr.Ashish Srivastava

Do you often feel emotionally disconnected, unsure of what you feel, or distant from your inner world?
Many people experience emotional numbness without understanding why - and without knowing where to begin.

Reconnecting with Your Feelings is a practical, compassionate self-help guide designed to support emotional awareness, self-reflection, and personal growth. This book explores how modern stress, long-term pressure, and emotional habits can quietly disconnect people from their feelings - and how gentle, holistic practices can help restore awareness over time.

This guide combines neuroscience-informed insights, mind-body practices, and everyday lifestyle approaches to help readers better understand their emotional experiences.
Inside this book, you will explore:
☆Why emotional numbness develops and why it is more common today
☆How stress and nervous system patterns affect emotional awareness
☆Practical ways to improve emotional understanding through daily habits
☆The connection between sleep, nutrition, movement, and emotional clarity
☆Mindfulness and self-reflection techniques for noticing emotions safely
☆How to improve emotional communication and connection in relationships
☆A gentle 30-day emotional awareness plan for consistent growth

This book does not replace professional care. Instead, it offers supportive tools for self-discovery and emotional wellbeing, helping readers build a healthier relationship with their inner world at their own pace.
If you want to feel more present, more connected, and more emotionally aware, this book provides a clear and supportive starting point.

• Format: Paperback
• Language: English
• ISBN: B0G8G8B52C
• ISBN13: 9798261708636
• Release Date: December 2025
• Publisher: Independently Published
• Length: 186 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.4" x 7.0" x 10.0"