Reclaiming My Time!: A Black Woman's Guide to Self-Care

By Tiffany M Jenkins and Dr Tiffany M Jenkins

Self-care is more than the occasional spa day, and no, it isn't selfish. In this book, we explore the dimensions of wellness, tackle some barriers to self-care, and even dig into how to set clear boundaries so that you have the time to care for yourself! This isn't your typical self-help book. It is a combination of information, motivation, worksheets, and journal prompts all designed to help you to reclaim your time!

• Format: Paperback
• Language: English
• ISBN: 0578886421
• ISBN13: 9780578886428
• Release Date: September 2023
• Publisher: Awakening Change Counseling Services LLC
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"