Realistic Weight Loss: A Step-by-Step Guide to Achieving Sustainable Results

By AMANDA LAURIA

This book, "Realistic Weight Loss: A Step-by-Step Guide to Achieving Sustainable Results" is an essential guide for those looking to lose weight in a healthy and sustainable way. The book addresses the key factors that play a role in weight loss, including sleep and hormone regulation, and provides practical tips and strategies for achieving realistic weight loss goals.
The book begins by discussing the link between sleep and weight loss and how lack of sleep can lead to hormone imbalances that can contribute to weight gain. It also provides tips for improving sleep quality, such as creating a bedtime routine, making the sleep environment comfortable, and avoiding screens and caffeine.
The book then delves into the role of hormones in weight loss and provides an in-depth discussion of the hormones that regulate appetite (ghrelin and leptin) and the stress hormone cortisol. It also covers the impact of sleep on metabolism and hormone regulation and how adequate sleep can help regulate hormones, control cravings, and improve overall metabolism.
The book also offers practical guidance on developing a healthy and sustainable weight loss plan, including tips on diet and exercise, and the importance of consulting a healthcare professional for personalized advice. It also provides resources for support and motivation, including online communities, mobile apps, and books.
Throughout the book, the author emphasizes the importance of patience and perseverance in the weight loss journey and encourages readers to focus on progress, not perfection. With its step-by-step guidance and practical tips, this book is an essential resource for anyone looking to lose weight in a healthy and sustainable way.

• Format: Paperback
• Language: English
• ISBN: B0BTXGZWMM
• ISBN13: 9798375764931
• Release Date: February 2023
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"