Real Self Care for Men: The Essential Guide To Physical And Mental Self-Care For Men

By Dr. Robert H. Goldstein

This clear and enlightening manual presents self-care strategies-from skincare to stress alleviation-tailored for contemporary men aspiring to extend their lifespan, enhance their appearance, and cultivate a sense of tranquility, focus, and happiness.

Prioritizing the well-being of your mind, and mind is essential for a longer, more fulfilling life, fostering confidence in your daily interactions. Dr. Robert H. Goldstein, the author of Real Self-Care for Men and a self-care advocate shares practical tips and exercises, spanning grooming to meditation, that have been proven effective in improving physical and mental health.

This informative guide acquaints you with anti-aging products and techniques, underscores the skin-revitalizing impact of masks akin to HIIT workouts, and imparts strategies for relaxation while on the move. Covering diverse subjects such as hair care, supplements, detoxification, and ways to boost energy levels, Real Self-Care for Men not only contributes to an enhanced look and feel but also promotes a happier, healthier, and more prosperous life.

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• Format: Paperback
• Language: English
• ISBN: B0CT9L8YK8
• ISBN13: 9798876370198
• Release Date: January 2024
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"