Real Food for Pregnancy: 30 Exciting Food Recipes to Get You Through Your Journey

By Dr. Ava Miller

DELICIOUS RECIPES TO SATISFY YOU, NOURISH BABY, AND COMBAT COMMON PREGNANCY DISCOMFORTS

The importance of eating a nutritious diet during pregnancy is well established. Most people are well-aware of this fact and want to do the best for their baby's development, but often there's conflicting information on what foods are best to eat during this time.

A diet based on real food is naturally very nutrient-dense, making it the perfect option for pregnant women. It doesn't take a nutrition degree to explain that a diet focused mostly on real food (vegetables, meat, fish, eggs, dairy, nuts, seeds, legumes, fruit, etc.) versus a diet that contains more processed foods (pasta, cereals, crackers, chips, sweets, etc.) is better for you.

If you're worried that your new pregnancy means you'll be missing out on super satisfying and delicious meals, don't even think about it! The tiny human in your bump is more of a reason than ever to enjoy your favorite healthy pregnancy meals and know that they are contributing towards growing the healthiest baby possible. While you might not need double the calories when eating for two, there's no reason to skimp on the flavor!

Sample Recipe: Avocado + Egg Stuffed Sweet Potato
Ingredients2 small sweet potatoes1 ripe avocado peeled and sliced1 tsp lemon juice1 cup fresh spinach leaves1 tsp butter2 free range eggs1 tsp vinegar2 garlic cloves dicedA pinch sea salt2 cups purified waterFreshly ground black pepperTo garnish: sesame seedsWant to discover more comforting recipes?

Grab a Copy of this book by Dr. Ava Miller now.

• Format: Paperback
• Language: English
• ISBN: B0BB62NZ8Z
• ISBN13: 9798844638183
• Release Date: August 2022
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"