Reader's Digest Plant Based Cooking for Everyone: More Than 150 Delicious Healthy Recipes the Whole Family Will Enjoy

Book Overview

A plant-based cookbook for middle America, featuring more than 150 quick and easy recipes for healthy favorites.

Plant-based eating is more than the latest diet fad. It's a research-proven path to losing weight, living longer, and preventing heart disease, cancer, and a whole host of other health issues. Plus it's environmentally friendly and easy on the wallet.

With the Plant-Based Health Basics Cookbook, readers will find support and inspiration wherever they are on their plant-based journey. It includes:
More than 150 tasty and healthy breakfasts, entrees, quick meals, and even desserts, such as Farmers Market Enchiladas, Tropical French Toast, and Chocolate Espresso Nut Torte Just the basics on key nutrients, ingredients, and benefits of plant-based eating Tips on how to build a plant-based pantry, adapt favorite recipes to be plant-based, and shop for a plant-based diet (including the difference between all the new plant-based "meats" now on the market) Sample meal plans that pull recipes together for different needs: on a budget, in a hurry, heart-healthy, gluten-free, etc. Easy additions and substitutions for those who aren't ready to give up meat completely--as well as for those who want to go fully vegan

Featuring beautiful photographs and easy-to-find ingredients in recipes tested by readers like you, Reader's Digest's Plant-Based Health Basics Cookbook makes plant-based eating easy and fun for everyone.

Chapters:

Breakfasts & Smoothies

Soups, Stews and Chilis

Burgers, Sandwiches & Wraps

Salads & Bowls

Vegetable Mains

Legume Dishes

Pasta & Noodles

Rice & Grains

Starters, SIdes and Snacks

Desserts

Examples of Recipes

Carrot Cake Oatmeal

Sweet Potato and Egg Skillet

Bean Bulgar Chili

White Chicken Chili

Grilled Salmon Wraps

Tempeh Sloppy Joes

Indian Spiced Chickpea Wraps

Chickpea Mint Tabbouleh

Stir Fry Rice Bowl

Whole Wheat Orzo Salad

Jackfruit Tacos

Pesto Vegetable Pizza

Seitan Chicken Nuggets

Asian Tofu

Easy Chana Masala

Pinto Bean Tostados

Cauliflower Alfredo

Makeover Meatless Lasagna

Tofu Chow Mein

Quinoa Unstuffed Peppers

Vegetarian Farro Skillet

Cashew Cheese

Chili Lime Roasted Chickpeas

Easy Almond Joy Chia Pudding

Raisin Peanut Butter Balls

Vegan Chocolate Cupcakes

• Format: Paperback
• Language: English
• ISBN: 1621455777
• ISBN13: 9781621455776
• Release Date: February 2022
• Publisher: Trusted Media Brands
• Length: 320 Pages
• Weight: 1.90 lbs.
• Dimensions: 0.9" x 7.8" x 10.0"