Raw In Ten Minutes

by Bryan Au

Book Overview

There is a new FULL COLOR ECO CHEF BRYAN AU RECIPE and this book won't be available only the new one! Totally innovative, new recipes That are all unique, fast, easy, modeled to look and taste just like all of your favorite "cooked""baked""deep fried" comfort and junk foods but it is Raw Living Organic Bliss! It only looks and tastes like your favorite comfort and junk foods but is an adventure into "Super Foods", high vibrational cuisine that will...

• Format: Paperback
• Language: English
• ISBN: 1434812774
• ISBN13: 9781434812773
• Release Date: October 2007
• Publisher: CreateSpace Independent Publishing Platform
• Length: 162 Pages
• Weight: 0.90 lbs.
• Dimensions: 10.0" x 0.4" x 8.0"

Customer Reviews

Great book for making the transition to raw food eating

Making the transition to raw foods is not always easy since most marketing of foods is geared to eating cooked, processed and packaged foods. Eating raw foods requires a whole new approach to eating and life. This book helps make the transition easier. There are more good raw food books out there than ever before, but Raw in Ten Minutes is distinct in that the recipes truly are easy and quick to make, without the use of dehydrators. Many of the dishes taste and look as if they took a lot of time to make. While there is some enthusiastic introductory information in this book, there is not a lot of technical explanation which is, however, available in other raw food books concerning the benefits of eating raw foods, nutritional values, combining flavors and categories of foods, etc. Bryan Au gets straight to recipes that are a sensual feast to see and taste. One of the first recipes I tried was the Carrot Ginger Soup made with a light miso, which probably takes less than ten minutes to make. Even my children loved this and they are not quick to make the transition to raw food eating. The Spanish Lasagna tastes wonderful, and like all the other recipes is easy to make. If you don't have too much time but appreciate gourmet meals this is a good book to have around along with the other wonderful raw food books out there. I also recommend and have used extensively David Wolfe's Sunfood Diet (also with easy recipes); Kenney and Melngailis' Raw Food, Real World (beautiful presentation and perfected recipes); Underkoffler's Living Cuisine, (good information and delicious recipes) Juliano's Raw: The Uncook Book (fantastic, but more complicated recipes); and a wonderful book of mostly easy recipes which I still have from the 1970's by Marcia Madhuri Acciardo called Light Eating for Survival. Bon Appetit!

Just what I was looking for !

I've been a raw foodist for some time now and have read all the in depth analyses in other books relative to proving through science ...that eating organic raw food is the best way to live. Organic raw food provides almost twice the vitamin content( wet measure) as non-organic. And raw food will give you energy that is indescribable. In two weeks the energy will certainly come... in three weeks people will ask you what are you doing. Your skin will glow and your eyes will shine. This book gave me what I wanted. I want down to earth recipes with ingredients that are easily accessible and quick to prepare. "Raw in Ten Minutes" provides just that. If you havent boarded the Raw Organic Food train...like Woody Harrelson & Carol Alt give it 21 days and transform the way you look and feel. Sure some of the ingredients and methods might sound strange...but the life giving properties cannot just be talked about... they must be experienced. Start with "Raw in Ten Minutes"....and give it at least the 21 days...and you'll see. It's a sure guarantee! F Greg McGeary Mt Pleasant Pa

YUM!

I just got Bryan's book, and have only made the "Nacho Cheese" sauce that's used in several recipes. It didn't make it very far. Its the absolutely best, and easiest "Raw Cheese" recipe I've ever made! No straining, no aging, NO WAITING! Had I not stopped myself I could have eaten the whole recipe by myself! I can't wait to work my way through the rest of his recipes. This recipe book is a real buy whether you're a raw foodist or not!