Raw Food Diet for Beginners: Eat Simple and Lose Weight in Easy Way

by Andrew Low

The raw food diet, often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods.

A food is considered raw if it has never been heated over 104-118 F (40-48 C). It should also not be refined, pasteurized, treated with pesticides or otherwise processed in any way.

Instead, the diet allows several alternative preparation methods, such as juicing, blending, dehydrating, soaking and sprouting.

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• Format: Paperback
• Language: English
• ISBN: 180132235X
• ISBN13: 9781801322355
• Release Date: November 2020
• Publisher: Andrew Low
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"