Raw: An Embodied Journey from Rupture to Remembrance

By Ayesha Nazir

RAW is a deeply personal poetry collection exploring emotional healing, self-reflection, and the journey of rebuilding after narcissistic abuse.

Written from lived experience, these intimate poems give voice to what the body holds when words feel impossible. Through honest verse and grounding mantras, RAW offers companionship for those navigating grief, personal transformation, and the slow return to self.

Rather than offering solutions or easy answers, this collection creates space for presence. Each poem invites the reader to pause, feel, and reconnect with the wisdom within their own emotional landscape.

Woven throughout the book are gentle grounding mantras designed to support nervous system regulation and moments of reflection. Together, the poetry and mantras create a quiet container for processing emotion, reconnecting with inner truth, and allowing healing to unfold at its own pace.

RAW is for readers who are:

Healing from narcissistic or emotional abuseMoving through grief, change, or personal transformationExploring emotional awareness and embodimentSeeking poetry that nurtures reflection and inner healing

This is not a book about fixing yourself.

It is a book about remembering who you are beneath the pain.

An invitation to descend, witness, and slowly re-emerge whole.

• Format: Paperback
• Language: English
• ISBN: B0HDXTL59T
• ISBN13: 9781067800000
• Release Date: August 2026
• Publisher: Phoenix Wellness
• Length: 108 Pages
• Weight: 0.30 lbs.
• Dimensions: 7.0" x 0.3" x 5.0"