If you've already tried to reach this awareness to better face up to weight loss but never got any result, then you should try with hypnosis.
Hypnosis may be defined as a routine causing an alternate state of awareness, which assists people to end up being sensitive to hypnotherapist recommendations to get results.
A simple and effective to guide to start this journey is:
"Rapid Weight Loss Hypnosis Ultimate and Powerful Guide to Lose Weight Fast and Naturally Through Daily Meditation, Affirmation, Mini-Habits, and Self-Esteem" by Jodie K. Hunt.
Here is a little preview of what you'll find inside:
how to understand hypnosis and self-help hypnosis for weight loss
what you must focus on to lose weight (it's not the pounds)
five permanent ways to achieve constant weight loss
how to replace your negative habits and eating patterns with positive ones
how to overcome cravings and stop "emotional eating"
...and much, much more
The book also contains a final chapter with 3 effective and easy to follow ways to help you lose weight