To discover how to solve this problem, keep reading.
Everyone wants to change their life but they complain without doing anything about their situation. Weight loss is only possible with exercise and balanced meals, but now you can get some extra help.
Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight regularly, resulting in safe and lasting weight loss. Combined with exercise it helps you get better results!
This book provides guided meditation, affirmation, and self-hypnosis scripts that will not only open your mind to bigger and better possibilities but also help you shed the unwanted pounds healthily and sustainably.
In this book you will learn:
Applications of hypnosisWorking with the subconsciousChanging behavioral modelsBenefits of hypnosisTreatment of stress with self-hypnosisWeight loss through hypnosis and other techniquesHypnosis and weight lossTechniques to reach your ideal weightTalking into the mind of your own bodyHypnosis session for portion managementMini habits for great resultsReframing your food addiction with hypnosisOvercome your weight loss plateauGet moving mindfullyWeight loss positive affirmationsAnd much more!Even if you have tried many diets but they did not work, with this book you can learn the best ways to burn fat quickly and naturally.