Rapid Weight Loss: Collection of Four Books: Intermittent Fasting for Women, Mediterranean Diet, Keto Chaffle and Keto Bread Machine Cook

By Maybelle Campbell

Do You Want to Stop That Stubborn Body Fat and Get That Body You've Always Dreamed Of?If your answer is Yes, then keep reading.

The topic of diet is part of our daily life and reaches its peak near the arrival of summer or some important personal event.

And that's when we realize that the beautiful dress for important celebrations, has quarrelled with our body and doesn't want to know about it.

.... or worse we are ready to go to the beach and the bikini of the year before, has shrunk (at least we like to think so).

What to do?

Let's go on the internet and look for the miracle diet of the moment that will allow us to eliminate that stubborn body fat, especially from the hips, thighs and buttocks.

The facts are that in order to finally achieve your weight loss goals and optimum health you need to be following a plan that is sustainable long term.

The problem with 'Diets' is they don't become lifestyles. They are short term fixes for an underlying issue.

Personally, I hated spending half of my only day off each week prepping 40 meals for the week, packing them into containers and carrying around a cool bag everywhere I went.

We advocate eating delicious foods that you can envisage eating FOREVER, as this makes eating healthy as easy as brushing your teeth every day.

And, when you add Intermittent Fasting into the mix, you literally become a fat burning machine.

Here I will introduce you to a results-oriented diet method.

Concentrating those meals in a shorter period of time and having more time to let your body draw on its stored fat cells for energy can be the missing link you need to succeed.

Discover how you can effortlessly unlock stored body fat and accelerate fat loss with Intermittent Fasting

Moreover, in this collection of books "Rapid Weight Loss" you can take advantage of an extensive cookbook to prepare sweet keto (chaffle) dishes and more than 50 recipes to prepare ketogenic bread with your bread machine.

Finally, "Rapid Weight Loss" contains the basic principles of the Mediterranean Diet that can be applied to intermittent fasting through the preparation of more than 60 recipes.

In this way, once you reach your weight loss goal with intermittent fasting, you can maintain your line with the Mediterranean diet that is more sustainable in the long term.

The Mediterranean Diet is the only diet that can be called a lifestyle

Here's a slither of what's inside...

-The benefits of Intermittent Fasting with the 16/8 method for your health

-How to lose weight and burn fat

-Maintain the desired weight

-Hormonal Enigma

-Calculation of the ideal calorie ratio

-How to combine the 16/8 method with Keto diet

-3 meal plans (Low-Medium-High Calorie Diet) with related recipes

-The fundamentals of the Mediterranean Diet.

-The medical benefits of the Mediterranean Diet.

-How you can afford to enter the Mediterranean Diet.

-The Chaffles in your Diet

-Fabulous recipes by Flavoured Chaffles and Sweets

-Salty Chaffle Recipes

-Tasty, easy to prepare, easy to follow, delicious recipes that will help you curb your carbohydrate cravings.

-A weekly ketogenic diet menu (with recipes) that shows you how to use the bread machine for its intended purpose: convenience

What are you waiting for?

Buy Your Copy Now and Start TodayToday is already tomorrow

• Format: Paperback
• Language: English
• ISBN: 1801230374
• ISBN13: 9781801230377
• Release Date: November 2020
• Publisher: Cooking Creative Lab
• Length: 358 Pages
• Weight: 1.83 lbs.
• Dimensions: 0.7" x 8.5" x 11.0"