Rapid Fat Loss Guide For Novice

by Vincent Bronson

Strength training is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and increases strength.Most commonly, strength training involves lifting weights to gain muscle over time.Research has found strength training to have multiple health benefits, especially when it comes to burning fat.In one study, strength training reduced visceral fat in 78 people with metabolic syndrome. Visceral fat is a...

• Format: Paperback
• Language: English
• ISBN: B08YQCS3WM
• ISBN13: 9798720880149
• Release Date: January 1
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"