Ramadan Guide Book for Adults

By Adam RAJI

Ramadan is a time for spiritual growth, and by following these authentic Islamic teachings, we can maximize the rewards and benefits of this blessed month.Spiritual benefits Medical benefits Social and physical benefits, etc.Building Sincerity in IntentionIncreasing Worship, Rewards and Good DeedsBreaking Bad Habits Spiritual Detoxification (and lots more).
1. How Fasting Cleanses the Body?

Cellular Repair: During fasting, the body activates autophagy, a process where it removes damaged cells and generates new, healthier ones.

Improved Digestion: The digestive system gets a break, allowing it to reset and function more efficiently after Ramadan.

Elimination of Toxins: Fasting promotes the removal of waste products stored in fat cells and organs, leading to improved metabolic health...

Continue to read in detail from the book:
2. Healthy Practices to Support Physical Detox.
3. Detoxifying the Mind, body and soul.
4. Reducing Mental Clutter and Strengthening Mental Resilience.
5. The Connection Between Mind, Body, and Spirit.
6. Personal Transformation
7. The Relation Between Individual, Family and Society.
Including Pre-Ramadan, During Ramadan and Post-Ramadan.
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• Format: Paperback
• Language: English
• ISBN: B0DY4S82MD
• ISBN13: 9798311483001
• Release Date: February 2025
• Publisher: Independently Published
• Length: 384 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.8" x 5.5" x 8.5"