Se considera el raja-yoga como el m s elevado y profundo de todos los m todos y guicos. De la mano de Ramiro Calle, un maestro con muchos a os de experiencia en la pr ctica, la ense anza y la divulgaci n del yoga, nos adentramos en las ense anzas esenciales que constituyen este «yoga real o rey de los yogas. El objetivo principal del raja-yoga consiste en dominar la mente para reorientarla hacia la Realidad ltima. Para ello es necesario una buena comprensi n de los estados y cualidades de la mente, de los vericuetos del trabajo interior y el autoconocimiento, acerca de las pr cticas ticas y corporales que lo complementan, o las t cnicas de respiraci n, concentraci n y -finalmente- meditaci n que nos aproximan al fruto de la pr ctica espiritual: la liberaci n. Raja-yoga is considered to be the highest and most profound of all yogic methods. With the help of Ramiro Calle, a teacher with many years of experience in the practice, teaching and dissemination of yoga, we delve into the essential teachings that constitute this "real yoga" or king of yogas. The main goal of raja-yoga is to master the mind in order to reorient it towards the Ultimate Reality. This requires a good understanding of the states and qualities of the mind, of the twists and turns of inner work and self-knowledge, about the ethical and bodily practices that complement it, or the techniques of breathing, concentration and - finally - meditation that bring us closer to the fruit of spiritual practice: liberation.
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