Raising Calm Kids: A Parent's Guide for Teaching Children's Meditation

By Peggy Mulvihill

Are you searching for some sacred time with your child and your family? Peggy, a single mom, inspires family quality time with mindfulness meditation. These simple steps for parents and caregivers provide tools for creating peaceful, happy, and calm kids. This book is a must read for innovative methods of teaching kids to access their own inner strength. They will also learn the secret to calming themselves down. Her twenty one years of teaching in the classroom gave birth to successful strategies that work at home or school. Parents searching for ways to help their child relax and focus on being happy, are natural outcomes of these mindfulness meditation techniques. When children are asked why they enjoy meditation in this way, they respond with similar answers. "It makes me happy, feel peace, and I am able to hear myself think." My regular meditation kids have established their own practice. Oftentimes, the parents laugh as they tell me a story that occurred in their home. If the child sees the parent upset, the child simply suggests to the parent to meditate, or take three deep breaths! It is beneficial to do as a family, or to enjoy some silent time by meditating alone. Whether children are anxious, wiggly, or shy, this book gives them ways to settle down with a peaceful heart.

• Format: Paperback
• Language: English
• ISBN: 0615826318
• ISBN13: 9780615826318
• Release Date: June 2013
• Publisher: Calm Kids
• Length: 124 Pages
• Weight: 0.53 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"