Rainbow Therapy Tools guide to Understanding and Managing Flashbacks: A toolkit for all kinds of brains

By Rainbow Therapy Tools

This compassionate and practical resource from Rainbow Therapy Tools is for anyone living with the effects of trauma - including LGBTQIA+ and neurodivergent people. Whether you're just beginning to understand flashbacks, or looking for grounding techniques that genuinely work for your brain and body, this guide offers clear, calm support at every step.

In this expanded edition, you'll find:

Simple, accessible explanations of what flashbacks are and how the brain responds to trauma

Real-life examples of triggers - and how to plan ahead for them

Grounding tools, breathwork, and flashback recovery techniques that work in real life

Supportive strategies for managing flashbacks at night, in public, or during daily routines

Affirming guidance for queer, trans, and neurodivergent folks navigating trauma responses

Reflective journaling prompts to build resilience, self-awareness, and compassion

Diagrams and infographics to make key ideas visual and easy to return to

Whether used on your own, in therapy, or with a trusted support network, this booklet is designed to be a gentle, empowering companion through the ongoing work of trauma recovery.
Part of a growing series of tools created to help you reconnect with safety, strength, and your own story - at your pace.

• Format: Paperback
• Language: English
• ISBN: B0FJS3KCQP
• ISBN13: 9798293761715
• Release Date: July 2025
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"