Quit Your Mobile Addiction

By Haris Nik

Mobile phones were created to make life easier, but for many people, they have slowly become a silent addiction. We check our phones first thing in the morning, scroll without thinking, and feel restless when the phone is not nearby. Over time, this habit steals our focus, peace, relationships, and even our happiness-without us fully realizing it.
Quit Your Mobile Addiction is a

practical and honest guide for anyone who feels controlled by their phone but doesn't know how to stop. This book does not blame technology or shame the reader. Instead, it explains why mobile addiction happens, how it affects the brain and mental health, and what science says about excessive screen use.
Written in simple language with real-life examples, facts, and research-backed insights, this book offers clear steps to regain control. If you want better focus, deeper

relationships, improved mental clarity, and more meaningful time in your day, this book is for you.

• Format: Paperback
• Language: English
• ISBN: B0GP6M9GBC
• ISBN13: 9798248862948
• Release Date: February 2026
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"