Quit Smart Stop Smoking: With the Quit Smart System It's Easier Than You Think!

By Robert H. Shipley and Jed Rose

The QuitSmart Stop-Smoking Kit was developed by the director of the prestigious Duke University Medical Center Stop Smoking Program. It is based on many scientific studies, and on experience with... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1880781999
• ISBN13: 9781880781999
• Release Date: January 1999
• Publisher: Quitsmart Inc
• Length: 96 Pages
• Weight: 0.22 lbs.
• Dimensions: 7.3" x 4.5" x 0.3"

Customer Reviews

I Became and Still Remain a Nonsmoker With This Book!!!!

Okay, so it was the original title "Quit smart : a guide to freedom from cigarettes" that I used oh those many years ago, but I'll guarantee that this one is as good if not even better than the original edition! I tried all the books, the tapes, the pills (no easily accessible patch at the time), and then I found "Quit Smart". It laid everything out in three basic steps: 1) Preparing to become a nonsmoker, 2) Becoming a nonsmoker & the hardest 3) Remaining a nonsmoker. I read it and followed the program and it really worked. I passed it on to a friend and never saw it again. She said that it helped her and her friends. I highly recommend this book. It actually made the process less painful. To this day, I have not touched a cigarette, and I feel great ... Oh, and the author also has a method to help you from gaining weight when you quit. That works, too. I really only gained about 5 pounds. If you really want to quit smoking, buy this book. You won't regret it!