Quit Lit Book for Women: Stop Drinking Alcohol Like a Woman
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Book Overview
"Wine culture isn't self-care. It's a cage dressed in a 'girls' night out' hashtag."
- A therapist's unflinching truth in Chapter 1: Understanding the Urge to Please
Tired of "Just One Glass" Turning Into Bottles of Regret?This isn't another preachy sobriety manual. It's your boundary-building toolkit to shatter the "good girl" drinking cycle - and reclaim your voice, time, and power.
✅ "Chapter 3's boundary scripts helped me say no to peer pressure for the first time. 6 months sober and finally free."
- Emily R. (Verified Purchase)
Break Free From the Hidden Triggers:
Kill the "Pleaser-to-Drinker" Loop: Spot the people-pleasing habits that fuel your pours (Ch 1, 4) ✅
Sobriety Without Shame: Ditch guilt - Silence inner critics - Own your choices (Ch 11, 17)
Boundaries That Stick: Say "no" to toxic events - "Yes" to peace - Without apology (Ch 3, 16)
Stress Relief That Actually Works: Replace wine with science-backed anxiety busters (Ch 7, 14)
Rebuild Your Identity: Rediscover passions buried under empty ros bottles (Ch 9, 20)
Why This Works When Generic Quit Lit Fails:
✅ LARGE PRINT: Gentle on exhausted eyes during late-night cravings.
✅ WOMEN-SPECIFIC TRIGGERS: Mom guilt - Work burnout - Social pressure (Ch 2, 10, 12)
✅ NO WILLPOWER LECTURES: Practical scripts - Habit swaps - Relapse shields (Ch 5, 8, 13)
✅ FIX THE ROOT, NOT THE SYMPTOM: People-pleasing - Perfectionism - Emotional drowning (Ch 4, 12, 15)
Warning: This won't be easy. But you'll:
→ Swap "I deserve wine" for "I deserve freedom"
→ Navigate weddings/brunches without white-knuckling
→ Build confidence that outlasts happy hour invites
Your sober self is waiting. Claim her.
→ Scroll up → Click "Add to Cart" → Redefine what being a "strong woman" really means.
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