Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

by Colleen E. Carney and Rachel Manber

Book Overview

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572246278
• ISBN13: 9781572246270
• Release Date: December 2009
• Publisher: New Harbinger Publications
• Length: 192 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.4" x 8.0" x 9.9"