Quick Workout for Beginner: Complete Fitness guide

By Jesus E Peterson

Jumpstart your fitness journey with 'Quick Workout for Beginners' - your ultimate guide to kickstarting a healthier lifestyle. Designed for those new to exercise, this book offers step-by-step routines that fit into your busy schedule. Discover a variety of beginner-friendly workouts, from heart-pumping cardio to muscle-strengthening routines. With expert advice on proper form, motivation tips, and achievable goals, you'll build a foundation for lasting fitness success. Transform your body, boost your energy, and embrace a new you - all through quick and effective workouts that make wellness a part of your everyday life."

• Format: Paperback
• Language: English
• ISBN: B0CG8FG6V7
• ISBN13: 9798858280682
• Release Date: August 2023
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"