Quick Beginner's Guide to Intermittent Fasting: How I Combined Fasting with a Keto Diet to Burn Fat & Lose Weight Fast

By Michelle Stimpson

Imagine YOU needing to get your rings resized, being mistaken for a much younger relative, getting a thumbs-up from your doctor Now stop imagining and start living - jump start and sustain your weight loss Here's my story and the guide showing how I lost 50 pounds between December, 2017 and March, 2018, and it could be YOUR story, too How are people are losing weight without diet or exercise, while still enjoying their favorite foods? They haven't changed what they're eating, they've changed WHEN they're eating. The truth is: Just about any diet will work for as long as you can stick to it. The motivation to keep going is much easier if you're actually seeing results consistently. So if you've tried Atkins, Weight Watchers, Jenny Craig, Keto alone, IF alone, or any other diet with minimal success, it's time to boosted your plan

• Format: Paperback
• Language: English
• ISBN: 1698390572
• ISBN13: 9781698390574
• Release Date: October 2019
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"