Quick and Simple Yoga: Essential Tips for Seniors Over 60

By Kristi L. Dowling

Are you prepared to discover the keys of vigor, sturdiness, and tranquility? Look no further than this thorough manual created especially for people over 60. Kristi L. Dowling's book "Quick & Simple Yoga: Essential Tips for Seniors Over 60" is a useful and approachable manual for enhancing your well-being via yoga. This book, which was written especially for people over 60, gives insightful tips, changes, and advantages for a beneficial and safe practice. Embrace yoga as a lifelong partner, renewing your mind, body, and soul, with Kristi's help.
Get ready to embrace a life of wellness and joy as you discover the transformational power of yoga. Grab a copy right away

• Format: Paperback
• Language: English
• ISBN: B0C5BMB4TR
• ISBN13: 9798394731679
• Release Date: May 2023
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"