Are you looking for a safe and effective approach to stay active and relieve stress in your elderly years? Look no further than "Quick and Simple chair yoga For Seniors Over 70." With over 10 years of experience working with elders, Dr. Daniel Byars created this ultimate guide to chair yoga for seniors over 70 who wish to enhance their flexibility, mobility, and aid weight loss. This book will appeal to both new and experienced yoga practitioners. Each chapter focuses on one facet of chair yoga, such as strength, relaxation, pain treatment, better sleep, and so on. You'll also learn breathing and meditation techniques to help you manage stress and enhance your mental health. Don't let age or physical restrictions prevent you from reaping the numerous advantages of yoga. Elevate your well-being today Get the Quick and SimpleChair Yoga for Seniors Over 70 and unlock a world of vitality. Take the first step towards a healthier, happier you - start your journey now
Published by QUICK AND SIMPLE CHAIR YOGA FOR SENIORS OVER 70: The Complete Illustrated Chair Yoga Exercises for , 1 month ago
Just got the book today. The title says "The Complete Illustrated Chair Yoga. . ."
I hurriedly looked through the book; There are NO illustrations, just paragraph after paragraph of instructions. I would have welcomed illustrations along with all the explanations. Disappointed.
ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.