Quick and Simple Chair Yoga for Seniors Over 70: The Complete Illustrated Chair Yoga Exercises for Elderly Men, Women and Beginners to Increase Balanc

By Dr. Daniel Byars

Are you looking for a safe and effective approach to stay active and relieve stress in your elderly years?

Look no further than "Quick and Simple chair yoga For Seniors Over 70."

With over 10 years of experience working with elders, Dr. Daniel Byars created this ultimate guide to chair yoga for seniors over 70 who wish to enhance their flexibility, mobility, and aid weight loss.

This book will appeal to both new and experienced yoga practitioners. Each chapter focuses on one facet of chair yoga, such as strength, relaxation, pain treatment, better sleep, and so on.

You'll also learn breathing and meditation techniques to help you manage stress and enhance your mental health.

Don't let age or physical restrictions prevent you from reaping the numerous advantages of yoga.

Elevate your well-being today Get the Quick and Simple Chair Yoga for Seniors Over 70 and unlock a world of vitality. Take the first step towards a healthier, happier you - start your journey now

• Format: Paperback
• Language: English
• ISBN: B0CW3BBXP2
• ISBN13: 9798880307029
• Release Date: February 2024
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"

Customer Reviews

No illustrations

Just got the book today. The title says "The Complete Illustrated Chair Yoga. . ." I hurriedly looked through the book; There are NO illustrations, just paragraph after paragraph of instructions. I would have welcomed illustrations along with all the explanations. Disappointed.