Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Ti

by Audrey Fitzgerald

Rewrite the Rules of Aging: Unlock Optimal Health, Vitality, and Well-being in Your Golden Years

Are achy joints and stiff muscles holding you back from enjoying your favorite activities?

Do you spend too much time on the couch watching TV because your energy drains away during the day?

You may think that aches, pains, and fatigue are part of the natural process of aging, but that isn't true.

A holistic lifestyle that includes...

• Format: Paperback
• Language: English
• ISBN: B0CM56NLKH
• ISBN13: 9798987858431
• Release Date: October 2023
• Publisher: Audrey Books LLC
• Length: 164 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"