Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

by Dana Cohen and Gina Bria

Book Overview

Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions.
Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think...

• Format: Hardcover
• Language: English
• ISBN: 0316515663
• ISBN13: 9780316515665
• Release Date: June 2018
• Publisher: Hachette Books
• Length: 304 Pages
• Weight: 1.03 lbs.
• Dimensions: 1.1" x 6.3" x 9.0"