Que se passe-t-il en moi ?: Mieux vivre ses émotions au quotidien [French]

By Isabelle Filliozat

Book Overview

Your wife is crying and you are at a loss as to what to do or say ? You find it hard to control your anger and lash out at your co-workers? You cry at the movies but never in real life ? You panic at the idea of speaking in front of people ? You are afraid of flying, water or spiders ? You would like your boss to really appreciate your qualities? You want to put an end to the constant bickering in your relationship ?
If you feel helpless when confronted with emotions, either your own or those of others, if you feel either too sensitive or not sensitive enough, this book is for you. Learn how to feel more relaxed and confident when dealing with others. Improve your communication skills with co-workers or family relationships. Understand and accept others' feelings while getting in touch with your own.
The key to social and professional success lies in the mastering of your emotions and in relaxed dealings with others.
The key to the success of your intimate relationships is communication, intimacy and sincere sharing of emotions.
The key to happiness is to heal old wounds and to gain the courage to live your life while learning to listen to your heart .
This precious manual, enriched with simple exercises, will enable you to clarify your feelings, understand their origin and set out on the road to emotional freedom

Isabelle Filliozat, psychotherapist and mother of two, is the author of five books, including L'intelligence du coeur and Au coeur des motions de l'enfant, both published by Latt s and translated into eight languages.

• Format: Paperback
• Language: French
• ISBN: 2709621452
• ISBN13: 9782709621458
• Release Date: March 2020
• Publisher: Editions J.C. Lattes
• Length: 302 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"