Link Core Muscles: 7 Mat-Based Exercises That Will Enhance and Improve Your Overall Core Strength

By Odis Quincy Kidd

For All Health-Minded Coaches, Parents, and Gym-Goers

If you are searching for an improved way to take your body or sport of play to a higher level, Q's ENCORE METHOD is the ultimate resource. It is designed specifically for those who want to help athletes develop superior body control and overall core strength.

• Format: Paperback
• Language: English
• ISBN: 1633379264
• ISBN13: 9781633379268
• Release Date: July 2025
• Publisher: Odis Quincy Kidd III
• Length: 74 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"