Qigong Self-Massage and Chi Washing: Energy Manipulation for Health, Stress Relief, and Well-Being

By Al J. Simon

Give yourself a quick "energy boost" with this beginner's guide to "chi manipulation" ...

Note: This book comes with two online bonus videos: "Finger Qigong - Exercises for Qi Circulation in the Fingers" and "How to Banish Stress, Clear Negative Emotions, and Improve Focus in Six Minutes"

A three-time Hall-of-Fame Tai Chi and Qigong Master divulges his easiest and fastest "Chi life energy" techniques to give you a quick boost to improve your health, relieve stress, and feel great.
NO difficult exercises ...
NO long practice sessions ...
NO moves to memorize ...
NO fluff or filler ...
NO experience needed ...
These quick-and-easy Chi manipulation, acupressure, and "emitted Chi" practices can be done while watching TV, reading a book, or sitting at your computer

The term Qigong (also spelled "chi kung" and pronounced "chee gung") literally means "energy practice." It refers to a family of practices for health, fitness, energy development, and stress relief.

Most Qigong practices take time to learn and practice before you can really see and feel all of these amazing benefits.

But what if you could learn a few simple Qigong techniques in just a few minutes that will give you a quick health, stress relief, and energy boost?

What if I told you that you can practice these techniques while you are watching TV, reading a book, or even sitting at your computer?

If you have even just one minute during the day when your hands are free, then you can learn a few simple techniques to give yourself a quick Chi boost to help you look and feel your best

In this book, you'll discover:
Why Qigong ("chi life energy" practice) is called "the world's most popular exercise"

The type of Qigong that can be learned in just a few minutes - and practiced even more quickly

Qigong styles that can be done anytime, anywhere - standing, sitting, or lying down

The chi exercises that help Qigong and Tai Chi students get more chi flow from their practice, but are completely "beginner friendly"

Confused about "chi" - here's a non-mystical, no-nonsense approach to life energy

How to use your hands to affect the "chi field" that surrounds you

Seven special access points to energy pathways that are located in just one body part

While reflexology uses the feet, Qigong uses a different part of the body as "microcosm"

Working with internal organs - four simple Qigong "torso massages"

A simple exercise to feel chi emissions from your palms

The technique for sensing and strengthening your natural "energy shield"

The scientifically measurable component of chi emission

Giving yourself a "chi wash" and how to make it work more quickly

Along with this book, you'll also get access to these online bonuses: Bonus #1: "Finger Qigong - Exercises for Qi Circulation" (online video and transcript)

Discover some simple "finger exercises" that increase energy circulation into the hands and fingers. Great for help with healing pain and discomfort in their hands from age-related and injury-related problems.

Bonus #2: "How to Banish Stress, Clear Negative Emotions, and Improve Focus in Six Minutes" (online audio and transcript)

A simple, yet powerful passive Qigong practice that's ideal for relieving mental tension and providing clarity and focus. Ideal for beginners, plus a powerful way to give an extra chi boost to experienced Qigong and Tai Chi practitioners.Access to these online bonuses is included in the book.

• Format: Paperback
• Language: English
• ISBN: 1723110884
• ISBN13: 9781723110887
• Release Date: August 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 94 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"