Qigong for Weight Loss (Qigong For Everyone)

By Kevin Hufford

QIGONG FOR WEIGHT LOSS (revised in December 2017) introduces you to the concepts of weight management using qigong through 11 simple and easy to learn Qigong exercises and a 12 Exercise Qigong Routine for Daily Practice.Weight loss and weight management deal with many different facets of the human body, mind and spirit. Suffice it to say that there is no miracle pill, no miracle exercise, no single practice that can control weight loss and weight management.Qigong can be an integral part of your weight management strategy. The things that are necessary to accomplish weight loss and weight management require a balanced body, mind and spirit. The key elements are:THE USE OF QIGONG TO REDUCE THE MENTAL, PHYSICAL AND SPIRITUAL STRESSES that arise from today's high-paced, high-demand society. THE USE OF QIGONG FOR CONSISTENT EXERCISEPROPER NUTRITIONand PROPER PORTION SIZE.YOU WILL SEE THAT QiGONG ADDRESSES NOT JUST ONE BUT SEVERAL OF THESE ISSUES in your endeavor to maintain and lose weight.You will learn Qigong exercises to reduce your stress, increase your metabolism and enhance your digestion:- Simple Meditation Breathing- Simple Yin and Yang Breathing- Playing with the Qi Ball- The Balancing Breath- Lifting the Qi Scale- Blowing up the Qi Balloon- Rubbing Buddha's Belly- Qi Washing the Mouth and Teeth- Starting the Digestive Fire- Igniting the Internal Fireas well as 12 Meridian Qigong - a 12 qigong exercise routine that you can use daily to create balance, abundance and flow of Qi in your body to create a healthy, happy you!

• Format: Paperback
• Language: English
• ISBN: 1980499438
• ISBN13: 9781980499435
• Release Date: March 2018
• Publisher: Independently published
• Length: 24 Pages
• Weight: 0.25 lbs.
• Dimensions: 11.0" x 0.1" x 8.5"