Qigong for Spring (Qigong For Everyone)

By Kevin Hufford

Qigong for Spring contains many excellent qigong meditations and exercises that can help you navigate through the Spring where it is a time of transition from the Yin Energy of Winter where Yang Energy is now on the Rise. It incorporates the TCM philosophy of the five phases or elements and the elimination of stagnant energy that may have occurred through the winter.Contained within are:* Qi Ball Qigong - Learning to Feel Qi* Breathing for Spring - Stress Release* Remove Spring Energy Stagnation - 12 Meridian Qigong* Acupoint Qigong Massage for Spring Energy Imbalance* Tapping Qigong to Release Your Spring Energy* Wind Qigong for Springtime Clarity and Calm* Green Mist Breath Qigong for the Liver* Food Qigong for Springand* Standing Tree Qigong for Wood Energy

• Format: Paperback
• Language: English
• ISBN: 1980500363
• ISBN13: 9781980500360
• Release Date: March 2018
• Publisher: Independently published
• Length: 24 Pages
• Weight: 0.25 lbs.
• Dimensions: 11.0" x 0.1" x 8.5"