Qi, The Treasure and Power of Your Body by Yanling Johnson is a practical guide to beginning practice of qigong, meditative exercise to facilitgate the vital flow of energy through the body. The book contains tips related to philosophy, visualization, movement, and diet leading to a healthy life. I have found the practice of qigong, as explained in this book, to have a calming and energizing effect, producing holistic health benefits. The book is a useful aid in answering questions about specific health concerns and in gaining a full appreciation of Qigong through examining its roots in ancient Chinese medicine. I highly recommend it.
Qi, The Treasure and Power of Your Body
Published by Thriftbooks.com User , 21 years ago
Yanling Johnson presents a wealth of information for the first time qigong student while also including a chapter for qigong healers and teachers. I found the short forms for self healing gong well chosen and very useful. This book is an excellent resource for qigong students, teachers and practioners.
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