Qi Gong for Travelers

By Aihan Kuhn

The book provides preventive tips and information on how to avoid sickness when traveling. We live in a fast paced society. Many times we rely on travel for work, for visiting family and friends, and for sightseeing. We often sit in a plane or car for many hours, feeling congested, cramped, and finding it difficult to breathe. We sometimes get sick from poor air, germs or the inability to move adequately for many hours. The feeling of stagnation of Qi (vital energy) in our body makes us feel tired, develops aches in the body, and causes the body to become imbalanced. Dr. Aihan Kuhn, with a lifetime of experience in natural healing and prevention, created this valuable exercise manual to help prevent sickness from flights or long car rides. While traveling, we can stay in balance and maintain normal immune function, and maximize our ability for work and life wherever we go. We can practice Qi Gong exercises when we fly, sit in the car (not while driving), and even while confined in a cramped space behind a desk. This manual is a unique set of exercises for ideal for travel, for work, and for use in a limited amount of space. Here you will find many important preventive healthy travel tips that may help you to achieve maximum health benefits, no matter where you are, or what you do.

• Format: Paperback
• Language: English
• ISBN: 0615699332
• ISBN13: 9780615699332
• Release Date: August 2013
• Publisher: Chinese Medicine for Health
• Length: 60 Pages
• Weight: 0.31 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"