101 Best Pyramid Training Workouts: The Ultimate Challenge Workout Collection

By Stewart Smith

Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word "grueling." Pyramid workouts provide the perfect workout: a warm-up, full throttle exercise session and cooldown all in one, these programs will push you to your limits like never before. 101 Best Pyramid Training Workouts includes top-level workouts designed to help you reach new heights, including: The #1 Classic PT Pyramid: The one that started it all - a beginner's challenge!, TRX Pyramid: Make pyramid workouts part of your TRX routine!, Murph Sandbag Pyramid: Mix up your Murphs with intense reps and extra weight!, Death by Push-Ups Pyramid: 20 minutes, 210 push-ups - can you do it? The Hundreds Pyramid Workout: Strive to meet these insane rep counts!, Tactical Fitness Pyramid Workouts: Meet the standard of excellence held by the nation's finest! Book jacket.

• Format: Paperback
• Language: English
• ISBN: 1578268583
• ISBN13: 9781578268580
• Release Date: July 2020
• Publisher: Hatherleigh Press
• Length: 144 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.8" x 8.9"