Push your fitness to a new level

By Gareth Robinson

Losing body fat is not the easiest of propositions; just ask anyone trying to lose that last ten pounds. It often seems as if the more persistent a person is, the harder this stubborn body fat is to lose. Whether your goal is to get into top shape for a bodybuilding contest or to look good for the beach, fat loss is arguably the biggest incentive to train.

But just how much body fat should be lost to achieve the kind of definition that accentuates the separation between muscle groups, and highlights that all-important abdominal area? It really depends on one's goals.

• Format: Paperback
• Language: English
• ISBN: 1916247156
• ISBN13: 9781916247154
• Release Date: October 2019
• Publisher: Prepress Productions
• Length: 204 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"