Push The Purge: A Healthier You

By Regina Herron

Too many people today are suffering needlessly from sickness and premature death. Illnesses that were rare just fifty or sixty years ago have become alarmingly common, and much of this can be traced back to what we eat. The Purging concept in this book is about eliminating harmful foods. Fried, sugary, and highly processed, that weaken the body, fuel disease, and shorten life. By cleansing your diet and choosing nourishing alternatives, you can begin to restore balance, reverse damage, and reclaim your health.

To purge means to cleanse, to purify, to remove by cleansing. While there are many areas in life where purging is necessary, such as clutter, toxic relationships, gossip, overspending, and excessive social media-food holds a central place. It not only fuels our bodies but also shapes our culture, our celebrations, and our way of life.

Changing how you eat and how your food is prepared may feel overwhelming, but transformation begins with three things: a made-up mind, the right knowledge, and the courage to act.

You have the power to do this. You are called to be a Game Changer, to lead by example and inspire others to follow.

• Format: Paperback
• Language: English
• ISBN: B0FQVBFC82
• ISBN13: 9798263018726
• Release Date: September 2025
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"