Purposefully Plated: A 5 Step System-Based Wellness Meal Prep Guide to a Balanced and Healthy Lifestyle

By Erin Smith

You gave everything to everyone. Now it is time to unapologetically prioritize you.

The professional who never stops. The caregiver who puts everyone first. The devoted mother. The woman balancing deadlines, loved ones, and life on sheer willpower while her own health quietly falls to the bottom of the list. She has tried restrictive diets, complicated meal plans, and quick fixes that never lasted. She is exhausted, not just physically, but from feeling that the healthiest version of herself is somehow out of reach.

Purposefully Plated, written by Erin Smith, was born from lived experience and inspired by intentional living. After losing 65 pounds and nearly half her body fat while navigating caregiving, a global banking career, and higher education, Erin discovered that amid everything she carried, the one thing she forgot to hold on to was herself.

Purposefully Plated became her roadmap back to self.

In Purposefully Plated, Erin shares a sustainable approach to wellness that makes nourishing the body achievable, even in the busiest seasons of life. With flexible meal planning, simple ingredients, and practical guidance, this book reframes food as fuel, not punishment.

Inside you will find:

Wellness Guide + 5-Step System6 Example Meal Plans + Macro & Carb-Cycling AlignmentMy Journey Journal for Reflection & Planning7-Day Example Workout Split30+ Simple Recipes

Stop pouring from an empty cup. Purposefully Plated is an invitation to find your way back to self, one intentional choice at a time, while unapologetically building a life that fuels the woman you deserve to become.

• Format: Paperback
• Language: English
• ISBN: B0HNR493HS
• ISBN13: 9798318842337
• Release Date: November 2026
• Publisher: Palmetto Publishing
• Length: 98 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"