Pull Push Legs: A Push Pull Legs Workout Routine Tracker Journal And Daily Log 110 Pages

By: Sahlie, Kevin

Starting or doing the Push Pull Legs Program? This is the workout journal for you

Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This PPL workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your measurements before the program and a place to record your results A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; pick the workout (Push, Pull, Legs, Other), document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio.

Main Features:
Quality Interior Pages with no bleed throughQuality Stock Matte CoverTrack Progress, set and accomplish goalsRecord workouts; weightlifting exercises, sets, reps and cardioTake notes and reflect on your journey

Make the most of your Push Pull Legs split with this workout log journal

• Format: Paperback
• Language: English
• ISBN: 1091847339
• ISBN13: 9781091847330
• Release Date: March 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"