Psychology of Physical Activity and Sedentary Behavior

By Heather A. Hausenblas, Amanda L. Rebar, Ryan E Rhodes

Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health.With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout. Robust coverage on theoretical models, as well as the latest on psychological and environmental effectsTwo New Chapters: the Digital Environment (5) explores e-health, m-health, and social media; and Dual Process Theories (17) includes new and evolving theoretical models. Learning Objectives, at the beginning of each chapter, clearly define the key concepts and focus the reader in their learning and engagement of the contentEnd-of chapter fictional vignettes depicts how a person might encounter the main topic discussed in the chapter and its impact on their healthApplying the Concept sections, at the end of the chapter, provide readers with the opportunity to apply the knowledge gained in the chapter to real world scenariosCritical Thinking Activities are included throughout each chapter to present opportunities for the reader to challenge and delve deeper in the theories, concepts, and research presentedReview Questions at the end of each chapter allow readers to evaluate the achievement of the objectives outlined at the start of the chapterEach new print copy includes Navigate eBook access that unlocks a comprehensive and interactive eBook, knowledge check questions, quizzes, student practice activities and an interactive glossary. Health PsychologyHealth BehaviorsExercise PsychologySport PsychologyPsychology of Physical ActivityDepartments: Exercise Science, Kinesiology, Psychology (c) 2024 416 pages

• Format: Paperback
• Language: English
• ISBN: 1284248518
• ISBN13: 9781284248517
• Release Date: March 2023
• Publisher: Jones & Bartlett Publishers
• Length: 416 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.7" x 7.3" x 9.1"