Psych Your Diet: A Daily Dose Volume 3. Psych Yourself to Keep It Off

By Julie North Schwarz and Kenneth Schwarz

Successful weight loss is mostly psychological. The psychological part is about psyching yourself to start, stick to it, and keep it off. If you only have a food plan and exercise, you won't have what... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0977477762
• ISBN13: 9780977477760
• Release Date: October 2010
• Publisher: Symmetry Press LLC
• Length: 222 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"