Protein Shakes for Weight Loss: To improve athletic performance

By: Estelle S Fountain

Protein is the holy grail for keeping slim and powerful as we get older. Studies demonstrate that consuming extra protein may aid with weight reduction, muscle strengthening, and energy. Protein smoothies are a popular method to eat this crucial vitamin, but they have a terrible reputation for being gritty and difficult to swallow.

• Format: Paperback
• Language: English
• ISBN: 1804374008
• ISBN13: 9781804374009
• Release Date: January 1
• Publisher: Estelle S. Fountain
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"