Probiotic Blends Smoothies and More: Invigorating Recipes for Dynamic Digestion!

By Eliq Maranik

Recent scientific research indicates that probiotics, or "good bacteria", can be used to increase general wellness. The interest of a wide audience regarding the influence of probiotics on our digestion and well-being has spread thanks to popular scientific publications such as Giulia Enders' Gut: The Inside Story of Our Body's Most Underrated Organ. Many foods that can be used in smoothies contain probiotics, such as miso, yogurt, or fermented milk, to name but a few. This book offers a wealth of recipes with probiotics and superfoods that will give your digestive system the nutrients it needs to optimize the way it functions.

• Format: Paperback
• Language: English
• ISBN: 3848011107
• ISBN13: 9783848011100
• Release Date: October 2017
• Publisher: H.F.Ullmann Publishing
• Length: 144 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.7" x 6.8" x 9.5"