Prevention's Health Guaranteed Cookbook: 240 Delicious Recipes for Maximum Nutrition and Minimum Fat

by David Joachim, From the Food Editors of Prevention Magazine Health Books, Prevention Magazine Editors

Book Overview

Prevention's Health Guaranteed Cookbook presents 240 healthy and flavorful recipes organized into 80 seasonal menus, emphasizing fresh foods and tailored to a choice of three calorie levels (1,500,... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0875965377
• ISBN13: 9780875965376
• Release Date: March 1998
• Publisher: Rodale Books
• Length: 485 Pages
• Weight: 2.70 lbs.
• Dimensions: 1.1" x 7.9" x 9.5"

Customer Reviews

love this book

has recipes according to seasons. suggests meals for the day with 3 calorie ranges. gives calorie content of recipes and nutrition information. very informative. recipes tasty!

Four Seasons Cookbook

Healthy cooking is not easy. This book really helped in choosing the right combination in different seasons, for different people. There are 240 recipes and each of them includes breakfast, lunch dinner and snack. Helpful notes were listed at the side column of each page like Nutrition Notes, Kitchen Hints, Nutreient Bonus and Healthy tip of the day. In particular, the menus were separated into 3 parts for different calories required: 1500calories, 2000calories and 2500calories. Fat per gram were calculated as well. Seasonal foods and vegetables were used in ingredients and recipes were easy to make and follow... I do recommend this book in daily food planning.