Prepare for Combat: Strength Training for the Martial Arts

By Mikhail Krupnik

Book Overview

A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1591201837
• ISBN13: 9781591201830
• Release Date: November 2006
• Publisher: Basic Health Publications
• Length: 112 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.1" x 9.0"