Premenstrual Syndrome (PMS) is a collection of physical and emotional symptoms that many women experience in the days or weeks preceding their period (menstruation). PMS typically occurs during the luteal phase, the second half of the menstrual cycle, which follows ovulation and precedes menstruation. PMS symptoms can vary from mild to severe and have a substantial impact on a woman's quality of life in the days preceding her period. In some cases, the symptoms are severe enough to be classified as Premenstrual Dysphoric Disorder (PMDD), a more severe form of PMS that may require medical treatment. Changes in estrogen and progesterone levels during the menstrual cycle are believed to play a role in the development of premenstrual syndrome (PMS). In addition to stress, diet, and physical activity, lifestyle factors can affect the severity of PMS symptoms. In addition to medication, lifestyle modifications, such as dietary adjustments and exercise, may be used to treat premenstrual syndrome. In cases of PMDD, birth control medications, hormone therapy, and antidepressants are sometimes prescribed to alleviate PMS symptoms. Individuals with severe PMS symptoms must consult a healthcare provider to determine the most effective treatment plan for their specific requirements.
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