Quieres bajar de peso pero no sabes por d nde empezar? Ha intentado perder peso, solo para encontrarse en una monta a rusa de "aumento de peso/p rdida de peso"? Quiere adoptar una forma de vida m s sana que le ayude a perder peso de forma duradera? Si respondiste "s " a una o m s de estas preguntas, est s invitado a emprender un viaje que no solo transformar tu cuerpo, sino tambi n tu existencia.
Sustainable Weight Loss for Busy Moms is the title of a book that focuses on healthy and effective weight loss strategies designed specifically for mothers with a busy lifestyle. The term "sustainable" suggests that the book may emphasize long-term and incremental approaches to weight loss that are not only effective but also maintainable over time.